Seeing. Creating. Being.

I am a Therapeutic Arts & Soul Care Coach helping exhausted women break out of autopilot, slow down, and rediscover joy, purpose, and their belovedness in Christ through creative and soul care practices.

I believe life itself is a work of art and that God is continually inviting us into a more awake, intentional, and abundant way of living.

Through creative practices, contemplative rhythms, and therapeutic invitations, I create spaces where women can slow down, pay attention to their lives, get honest with themselves, listen for God’s presence, and begin releasing the ways they’ve learned to live out of alignment with who they were created to be.

I offer online and in-person workshops in the Raleigh, NC area, online and in-person one-on-one and group coaching, a free online book club community, and send out the occasional Substack/email to my subscribers.

My life and work centers around three simple invitations:

Seeing.

Slow down. Pay attention. Notice what is happening within and around you. Learn to see yourself, your story, others, and God more clearly.

Creating.

Wonder. Delight. Explore what it means to intentionally create your days, your relationships, your work, and your life as an offering to God.

Being.

Release the pressure to become someone you were never meant to be. Become rooted in your identity as a beloved child of God and learn to live from the person He created you to be.